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From Heavy To Hopeful
Let's Connect
Ground Into Your Heart
Ground Into Your Heart
Let's hop on a free 30 minute call to get to know each other. I will share my story, experience and how I work to see if my approach is right for you.
Ground Into Your Heart
Ground Into Your Heart
Ground Into Your Heart
Do you need help working through a specific issue or just need a spiritual tune up? Book a one hour session where we will ground you and discuss the issue at hand, resulting in clarity.
Embody & Explore
Ground Into Your Heart
Embody & Explore
Get into your body and listen to its wisdom. Durin 4 one hour long session we work on grounding into our bodies so we can identify where our emotions reside. As we explore sensations that are arising, through somatic healing work, you will gain insight on what we need in the now, and what we want to further explore.
Transcend & Transform
Transcend & Transform
Transcend & Transform
Strengthen your innerstanding and cultivate a deeper relationship to yourself. Over the course of 10 one hour sessions, we will work to help you deepen your emotional intelligence and learn practical tools to move through emotions as they arise. We will meet your inner child and parts of you who need a little TLC. We will shower them with
Strengthen your innerstanding and cultivate a deeper relationship to yourself. Over the course of 10 one hour sessions, we will work to help you deepen your emotional intelligence and learn practical tools to move through emotions as they arise. We will meet your inner child and parts of you who need a little TLC. We will shower them with acceptance and love. Utilizing practices such as movement in a variety of forms, toning, breathwork, guided meditations, and journaling, you will gain clarity on your heart's truest desires while nurturing those parts of you that need to be seen. These tools will help quell anxiety and fear, while. reigniting joy and peace.
Heart of a Warrior
Transcend & Transform
Transcend & Transform
Use adversity as fuel to burn brighter. This package includes 21 one hour sessions, where we dive deep and uncover patterns, limiting beliefs and lingering blocks. Life circumstances can leave us feeling detached from ourselves and the true nature of life itself. I will guide you back to your heart on a transformative journey of getting a
Use adversity as fuel to burn brighter. This package includes 21 one hour sessions, where we dive deep and uncover patterns, limiting beliefs and lingering blocks. Life circumstances can leave us feeling detached from ourselves and the true nature of life itself. I will guide you back to your heart on a transformative journey of getting acquainted with your authentic self. You will learn how to bring her back into focus and honor her on a daily basis. Together, we will practice and create intentional routines that fit your life. We will design them to sustain you through every day life and difficult times. As your flame grows brighter you will be able to see that you can grow through what you go through.
Transformational Tuesday JourneyDance
Join me for a virtual JourneyDance every Tuesday evening. Each session is guided by a unique theme to support your inner journey. No steps to follow—just your body, your breath, and your spirit. All are welcome in this heart-centered space.